DIETARY
GUIDELINES
One size doesn't fit all. MyPyramid Plan can help you
choose the foods and amounts that are right for you.
For a quick estimate of what and how much you need to
eat, enter your age, gender, and activity level in the
MyPyramid Plan box.
Use the advice "Inside MyPyramid" to help
you
make smart choices from every food group,
mind your balance between food and physical activity,
and get the most nutrition out of your calories.
GO TO MYPYRAMID.GOV |