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DIETARY GUIDELINES

One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, gender, and activity level in the MyPyramid Plan box.

Use the advice "Inside MyPyramid" to help you make smart choices from every food group, mind your balance between food and physical activity, and get the most nutrition out of your calories.

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